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Emma McRae
Sep 18, 20184 min read
Why you need a Powerlifting Coach
Powerlifting can be an extremely rewarding sport both physically and mentally. You have the opportunity to gain kilos on your lifts,...
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Emma McRae
Aug 11, 20183 min read
Three moves to a solid core with the McGill Big 3
Professor Stuart McGill is a spine researcher with years of experience and author of several books which aim to rehabilitate low back...
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